8/21/2023 0 Comments Exercise daily dozen printable![]() He cites masses of research that shows how nutritional and lifestyle changes can sometimes help more in preventing those causes of death than pills, surgery etc. In his New York Times Best Seller Book “How not to die”*, he investigates the fifteen leading causes of death in America. Greger didn’t just pick those things randomly. Greger’s daily dozen is a list of things to eat daily. Related: 3 easy steps to improve your diet by substitutionĭisclosure: Some of the links below are so-called provision links, meaning, at no additional cost to you, I can earn a commission if you click through and make a purchase. Greger’s daily dozen worked for me! You could say, it is a gamified way of living healthy and eating well.īefore we dive into how exactly it works, let’s start with some background information for you! Improving your diet by adding things instead of taking them away sounds amazing, doesn’t it? Well, that’s exactly how Dr. ![]() So what if I told you that there’s a really easy way to eat healthier? A way, where you add healthy foods instead of taking away “bad” ones? ![]() All we want is a healthy eating checklist. But getting to a healthy diet can seem overwhelming, with lots of contradicting advice and confusing abbreviations.
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